Physical Therapy and Rehab Videos
Start here! Begin by watching the introduction video below, then scroll down to choose a category that best fits your needs and movement goals.
At Northwest Spine and Sport, we provide guided mobility training, rehab exercises, and performance-based movement videos to help you stay consistent between visits. These videos are designed to support your care plan and complement chiropractic care, physical therapy, and massage therapy.
Introduction to FRC®, CARs, and Regressive Training
This introductory video explains key movement concepts used in our clinic, including Functional Range Conditioning (FRC®), Controlled Articular Rotations (CARs), and regressive training techniques. These methods are used to improve joint health, increase mobility, and support long-term performance.
By understanding these foundational principles, you can perform your exercises more effectively and get the most out of your rehab and mobility training program.
Select a category:
Choose a body area below to access targeted mobility exercises and rehab videos designed to help you move better and stay active. Each category includes guided videos to help you focus on specific areas of the body and continue progressing toward your recovery and performance goals.
Support Your Mobility, Recovery, and Performance
Our video library is designed to help you move better, recover faster, and stay consistent with your care plan. These guided exercises support mobility, injury recovery, and sports rehab, and are commonly used alongside chiropractic care, physical therapy, and massage therapy at Northwest Spine and Sport.
With regular use, these videos can help you:
Improve joint mobility and flexibility
Reinforce proper movement patterns
Reduce stiffness and muscle tension
Support injury recovery and performance
Maintain progress between appointments
Consistency is key to achieving long-term results. By incorporating these exercises into your routine, you can continue building strength, improving movement, and supporting your overall health outside of the clinic.
If you’re unsure where to start or want a personalized program, our team at Northwest Spine and Sport is here to help.
Start Moving Better Today
Schedule an appointment with our McMinnville chiropractic and physical therapy team for personalized care designed to improve mobility, support recovery, and enhance performance.