hip LOWER BODY CARS HIP STANDING INTERNAL ROTATION PAILS & RAILS HIP 90/90 INTERNAL ROTATION PAILS & RAILS HIP 90/90 INTERNAL ROTATION PRH & PRL HIP STANDING EXTERNAL ROTATION PAILS & RAILS HIP 90/90 EXTERNAL ROTATION PAILS & RAILS HIP 90/90 EXTERNAL ROTATION PRH & PRL HIP FLEXION PAILS & RAILS HIP STANDING FLEXION PRH & PRL HIP ABDUCTION PAILS & RAILS HIP MULTI JOINT Z-STRETCH PAILS & RAILS HIP EXTENSION PRH & PRL HIP MULTI JOINT HAMSTRING PAILS & RAILS
