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Call Us: (503)-472-2111

Advanced Hurdle T-Spine Rotation

Buttterflies

Dead Bug

Foam Rolling

Hip Hinge

Kneeling Wall Clock

Median Nerve Floss

Ankle CAR

Cervical CAR

Diaphragmatic Breathing

Frog Glute Squeeze

Knee CAR

Lateral Lunge Rock Back

Mobility Ball

Brugger’s Position

Clam Shells

Elbow CAR

Glute Bridge

Kneeling Hip Flexor

Lying Figure 4 Stretch

Passive range hip holds

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Contact Us

(503) 472-2111
315 NE Kirby Street
McMinnville, OR 97128

Fax: (503) 434-5886

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Office Hours

  • Mon-Fri: 8:30am - 6:00pm
  • Saturday: 9:00am - 4:00pm
  • Sunday: Closed

 

Copyright © 2014 Northwest Spine & Sport
Created By Ekko Designs